PROGRAMS
Exercise Classes- Held at The Recreation Center
Classes are $50 each for 3 months
Register online through CivicRec or in person during business hours. In-person registration form.Download list of classes.
Zumba- Mondays at 6:00 pm
Zumba is designed to be easy for people to follow. It's a program for everyone - people of all shapes, sizes and fitness levels. Zumba combines aerobic exercise with Latin dance moves.
Gentle Stretch Yoga- Tuesdays at 9:00 am – NEW!
Gentle Stretch Yoga is for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Emphasizes relaxation and reduces stress by slowing your breath and movement and Increases flexibility.
Tabata (Interval Training)- Tuesdays at 5:30 pm
Tabata training is a high-intensity interval training (HIIT) workout featuring exercises that last four minutes. Exercises can be modified to all fitness levels.
Beginner Yoga- Tuesdays at 6:30 pm
The beginner class introduces alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Benefits of yoga include: stress relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning and inner peace.
ABC’s of Fitness- Wednesdays at 11:15 am - NEW!
Round up your ABC’s of fitness with light Aerobics, Balance and Coordination drills. We all need our ABC’s of fitness to enhance our everyday living. You are welcome to bring light weights or use a water bottle.
POUND®- Wednesdays at 5:30 pm
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Your instructor, Lisa Pepper, will provide the Ripstix®. So let’s Pound with Pepper!
Vinyasa Yoga- Wednesdays at 5:30 pm
Slow flow Vinyasa with guided meditation. Benefits of yoga include: stress relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning and inner peace.
Saturday Youth Programs- Fall brochure with Intro to Drama and Arts & Crafts
Sports Programs
Visit our Senior Programs Page for a description of events